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Where Nutrition & Wellness feels Natural
Empower your wellness with holistic healing practices.
About Us
Yashvi Limbasiya, Founder
Whole Food Nutrition Certification
Whole Food Nutrition Certification
Yashvi Limbasiya is the founder of Wellness Zen and a current chiropractic student with a strong interest in evidence-based, holistic healthcare. Her approach to wellness is grounded in the understanding that long-term health is built through the integration of movement, nutrition, lifestyle habits, and mindful living.
Through Wellness Zen, Yashvi focuses on creating structured, personalized wellness solutions that prioritize sustainability over quick fixes. Her work emphasizes balance, consistency, and education, empowering individuals to make informed decisions about their health.
As a future chiropractor, Yashvi brings a growing clinical perspective to her practice, incorporating principles of musculoskeletal health, functional movement, and preventative care. Wellness Zen reflects her commitment to ethical practice, scientific integrity, and a calm, intentional approach to overall well-being.
Whole Food Nutrition Certification
Whole Food Nutrition Certification
Whole Food Nutrition Certification
Yashvi holds a Whole Foods Nutrition certification, reflecting her commitment to using food as a foundational pillar of health. This training emphasizes nutrient-dense, minimally processed foods and practical dietary strategies that support metabolic health, hormonal balance, digestion, and overall well-being.
Through this certification, Yashvi is equipped to provide evidence-informed nutrition guidance focused on sustainability and real-life application—not restrictive dieting. Her approach centers on building balanced meals, improving food quality, and fostering a healthier relationship with food as part of a comprehensive wellness lifestyle.
At Wellness Zen, whole food nutrition is integrated thoughtfully alongside movement, recovery, and lifestyle practices to support long-term health outcomes.
More about PCOS
Whole Food Nutrition Certification
Sports Science & Human Performance Certification
Wellness Zen is deeply influenced by Yashvi’s own experience living with Polycystic Ovary Syndrome (PCOS). Navigating PCOS firsthand gave her insight into the physical, emotional, and lifestyle challenges that often accompany the condition.
This lived experience, combined with her Whole Food Nutrition certification and ongoing chiropractic training, shapes a grounded and compassionate approach to PCOS-focused wellness. At Wellness Zen, support centers on sustainable nutrition, structured routines, and lifestyle strategies designed to complement medical care and promote long-term balance—without extremes or quick fixes.
Sports Science & Human Performance Certification
Sports Science & Human Performance Certification
Sports Science & Human Performance Certification
Yashvi holds a certification in Sports Science and Human Performance, providing a strong foundation in biomechanics, exercise physiology, and performance-based training principles. This education informs a structured approach to movement that prioritizes efficiency, injury prevention, and long-term physical resilience.
Through Wellness Zen, this certification supports the development of individualized movement and training strategies that are adaptable to different fitness levels and lifestyles. Emphasis is placed on functional movement, strength development, and recovery practices that complement overall wellness and support sustainable performance.
Integrated with her chiropractic education and nutrition training, Yashvi’s background in sports science allows Wellness Zen to approach physical health with clarity, intention, and evidence-based structure.
Chiropractic-Based, Integrated Wellness Approach
Sports Science & Human Performance Certification
Chiropractic-Based, Integrated Wellness Approach
As a chiropractic student, Yashvi approaches wellness through the lens of functional movement, nervous system health, and preventative care. Chiropractic principles emphasize how the body adapts, heals, and performs when movement patterns, posture, and lifestyle factors are properly supported.
At Wellness Zen, these principles are intentionally integrated with whole food nutrition and performance-based movement strategies. Nutrition is viewed not as a separate service, but as a foundational support for musculoskeletal health, recovery, inflammation management, and overall resilience.
This integrated approach allows Wellness Zen to address wellness from multiple angles—movement, nutrition, and daily habits—creating structured, sustainable strategies that support long-term health and complement clinical care.
Why Us?
Sports Science & Human Performance Certification
Chiropractic-Based, Integrated Wellness Approach
Wellness Zen takes a holistic, evidence-based approach that integrates whole food nutrition, functional movement, performance science, and chiropractic principles—shaped by both clinical training and lived experience—to support sustainable, balanced health.